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Handcrafted in small batches • Ritual-led women’s health
  • The Perimenopause Ritual™

  • Loved by + Women
  • A 4-phase personalised herbal ritual designed to work with your body — supporting each stage of your cycle with intelligence, nourishment, and care.



    Find your pathway
    You don’t need to get this perfect — choose the one that feels most like you right now.

    Cooling & Calming
    For when heat, intensity, or overwhelm feels most dominant in your body. Hot flushes, night sweats, heavier or more erratic cycles, irritability, and feeling wired or unable to switch off.

    Warming & Nourishing
    For when depletion, fatigue, or low energy feels most dominant in your body.Low energy, lighter or irregular cycles, poor sleep, and feeling exhausted or lacking resilience.

  • Quantity:
  • Select your hormone profile: Cooling + Calming
  • The Perimenopause Ritual™ — 4 Phase Herbal System 

    A 4-phase herbal ritual designed to support your body through perimenopause — helping you feel more steady, balanced, and in rhythm as your cycle begins to shift.

    A more supported way to move through change

    Perimenopause isn’t just a hormonal shift — it can affect how you feel day to day.

    Your cycle may become less predictable.
    Your energy can drop or fluctuate.
    Sleep may feel disrupted.
    Your mood may feel harder to regulate.

    At times, it can feel like your body is changing faster than you can keep up.

    This system is designed to support you through that.

    A structured, 4-phase herbal ritual created to work with your body during perimenopause — supporting your hormones, nervous system, and overall sense of balance as things begin to shift.

    Rather than trying to manage each symptom separately, this system works with your body as a whole.

    The system

    Each set includes four herbal tinctures, designed to support your body across the natural rhythm of day and night.

    Two Solar blends support your energy, focus, and resilience throughout the day.
    Two Lunar blends support your hormones, nervous system, and deeper restoration at night.

    Together, they create a consistent rhythm of support — helping your body feel more steady, supported, and in sync through change.

    What makes this different

    These are advanced, multi-layered herbal formulations designed to support multiple systems at once — including hormones, nervous system, and stress response.

    Rather than trying to manage everything separately, each blend works together to support your body as a whole.

    You don’t need to figure it all out.
    That’s already been done for you.

    A simple daily ritual 

    Each blend is taken daily, creating a consistent rhythm of support.

    No overthinking.
    No complicated protocols.

    Just a structured, supportive ritual that fits into your life.

    What you may notice

    With consistent use, many women notice:

    More stable energy
    Improved sleep
    Reduced intensity of symptoms
    Greater emotional steadiness
    A stronger sense of connection to their body

    What you'll receive

    Four 100ml herbal glycerite tinctures
    Two Solar blends for daytime support
    Two Lunar blends for nighttime support
    A structured system designed for perimenopause
    A tailored support guide with recipes, rituals, and lifestyle practices

    A note

    This is not about stopping your body from changing.

    It’s about supporting it through that transition — with more ease, steadiness, and understanding.

    Safety

    Not recommended during pregnancy or breastfeeding.
    If you are taking medication or have a medical condition, consult your healthcare practitioner before use.

  • Customer Reviews

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  • Taste Profiles

    Crafted in-house using a glycerite base, with a small amount of alcohol retained as part of the herbal extraction process.

    Each blend carries its own natural flavour profile — from warming notes of apple and cinnamon to softer hints of vanilla and pomegranate.

  • Advanced, multi-layered herbal formulations designed to support your body through each phase of your cycle.

    Each blend is carefully layered, working across hormones, nervous system, and cycle rhythm — so your body feels supported as a whole.

    You don’t need to understand every ingredient.

    That’s already been thoughtfully done for you.

    Crafted in-house using a glycerite base, with a small amount of alcohol retained during extraction.

    A deeper breakdown of each blend and its herbal allies is included in your personalised support guide.

  • Follow your detailed eBOOK instructions

  • This product is designed as a gentle, supportive system to work alongside your body.

    Not recommended during pregnancy or breastfeeding.

    If you are currently using hormonal contraception (including the oral contraceptive pill), this product may not be suitable.

    If you are taking medication or have an existing health condition, please consult your healthcare practitioner before use.

Cruelty-Free

No animal testing—only kindness and compassion in every product

Vegan

Crafted without animal ingredients, pure and plant-powered always.

Organic

Formulated with certified organic herbs for clean, true healing.

Small Batch

Hand-blended in small batches to ensure purity, care, and potency.

Australian-Made

Proudly crafted in Australia with native botanicals and expertise.

Over + Reviews

What Our Customers Are Saying

Every product, every consult, and every formula is crafted with care—and it shows. Here’s what women are saying after experiencing their own journey with Eleanor Ashley Apothecary.

  • “My energy, mood, and whole cycle feel transformed.”

    I’ve never experienced support like this before. Within one month of my Cycle Box, my energy was steadier, my PMS basically disappeared, and I felt grounded in a way I haven't in years. The custom tinctures and teas feel like they were made for my body. Working with Elle has genuinely changed my life — she listens so deeply and her guidance has completely reshaped my hormonal health.

    — Sarah M

    Verified
  • For the first time, I feel connected to my body instead of fighting it.

    I came to Elle exhausted, inflamed, anxious, and confused about my cycle. After two boxes, I feel like a new woman. My periods are lighter, my sleep is better, and my nervous system finally feels calm. The emotional support and the way she explains everything is beyond anything I’ve experienced. I’ve never felt more held and understood.

    — Caitlin R.

    Verified
  • I was told IVF was my only option… and I fell pregnant after 2 months.

    I still cry thinking about this. I had been told by two specialists that IVF was the only way I would ever conceive. My cycles were irregular, my hormones were a mess, and I felt completely disconnected from myself.

    Working with Elle changed everything.

    The herbs, the womb tea, the lifestyle shifts — but also the emotional and energetic support — something finally clicked. Within two months of my Cycle Box, my cycle regulated for the first time in years… and the following month, I saw two pink lines.

    I don’t have the words for how grateful I am. This hasn’t just changed my health — it’s changed my whole future.

    — Emily S.

    Verified
  • My endo pain reduced more in 3 months than it has in 10 years

    I’ve lived with endometriosis since I was a teenager. Every month was pain, bloating, exhaustion, and feeling like my body was working against me. I’ve tried everything — diets, medications, surgeries — and nothing made a real difference.

    Elle’s Cycle Boxes were the first thing that actually helped me feel human again.

    My inflammation dropped, my pain became manageable instead of debilitating, and my energy is the best it’s been in years. The custom tinctures feel like they were blended exactly for my body.

    But it’s also the emotional and energetic work — I feel more supported than I ever have in my healing.

    — Laura P.

    Verified
  • Elle holds you through the whole journey.

    This isn’t just a subscription box — it’s a healing container. My cycle regulated, my skin cleared, and my anxiety dropped. But the biggest change is internal: I finally feel connected to my womb, my intuition, and my energy. Working with Elle has changed my health, my confidence, and honestly my whole life.

    I’ve taken herbal medicines before and honestly… I dreaded it. Everything tasted harsh or bitter and it always felt like a chore. I was shocked when I tried Elle’s tinctures — they’re gentle, smooth, and genuinely pleasant to take. Nothing like the intense, alcohol-heavy formulas I’ve had in the past.


    It’s made such a difference in staying consistent.

    Because they taste good, I actually look forward to taking them, and I’ve noticed changes so much faster — calmer mood, better sleep, and way less PMS.


    — Amelia K.

    Verified
  • Perimenopause no longer feels like my life is being hijacked

    I thought perimenopause was just something I had to survive — hot flushes, mood swings, anxiety, heavy bleeding, the whole thing. I felt like I was losing control of my body and my emotions.

    After starting Elle’s Cycle Boxes, everything softened.

    My sleep improved, my moods levelled out, the flooding reduced, and I finally felt steady again. The tinctures feel like they’re holding my nervous system from the inside out.

    For the first time in years, I feel more myself then I ever have. I feel empowered for this next phase of life

    — Michelle D.

    Verified
  • PCOS and burnout ruled my life… until this

    I came to Elle with irregular cycles, cystic acne, constant fatigue, and the kind of burnout that makes you feel numb. PCOS had controlled my hormones for years and I was exhausted — physically and emotionally.

    Within a few weeks of using the Cycle Box, the fog started to clear. My skin started clearing, my blood sugar felt more stable, and my cycle actually showed signs of regulating. But the biggest shift was inside — I felt held, supported, and not alone for the first time.

    I had forgotten what balanced felt like until now.
    After 3 boxes for the first time in my life I have regular, barely painful periods and I feel ready to start trying for a baby.

    — Talia M.

    Verified
Personal Support Lasting Balance Personal Support Lasting Balance Personal Support Lasting Balance Personal Support Lasting Balance

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