Many of us grew up feeling disconnected from our cycles. We were taught to power through, to ignore symptoms, or to treat our periods as an inconvenience. But the menstrual cycle isn't just a monthly event. It's a built-in rhythm that, when understood, can guide how we move, rest, create, and reflect.
Cyclic living is about recognising the four phases of the menstrual cycle — menstruation, follicular, ovulation, and luteal — as distinct times with unique needs. With personalised hormone support and a little awareness, we can move through each phase feeling more in sync with ourselves.
Menstrual Phase: Slowing Down and Letting Go
The menstrual phase begins on the first day of your period. It’s a time when your hormone levels are at their lowest, and your body is naturally drawing inward. You might feel more tired or emotionally sensitive. This is a good time to rest, reflect, and focus on gentle care.
How to Support Your Cycle During Menstruation
Warm foods, extra sleep, and light movement can all help during this phase. Herbal remedies like raspberry leaf and cramp bark may ease cramps, while passionflower can support emotional rest. Our Cycle Box for Hormonal Balance includes carefully selected herbs to nourish your body during menstruation.
Follicular Phase: Rising Energy and Clarity
Once bleeding ends, your body enters the follicular phase. Estrogen starts to rise, bringing increased energy and mental clarity. This is a great time to start new projects, set intentions, and move your body in ways that feel uplifting.
Supporting Hormonal Balance Naturally
To help balance hormones during this phase, focus on foods and herbs that support liver health and estrogen metabolism. Schisandra and dandelion are helpful here. Rhodiola may also offer gentle energy and focus support. This is your body’s time to reset and begin again.
Ovulation Phase: Expression and Connection
Ovulation is the peak of the cycle. Estrogen is high, and many women feel more confident, social, and clear-headed. This is also when you are most fertile. Even if you’re not trying to conceive, this phase can be a time for collaboration, expression, and creativity.
Best Herbs for Female Hormones During Ovulation
Red clover and maca are commonly used during this phase to support reproductive health and energy. Tribulus may assist with libido and vitality. You can find these in our natural fertility support range, carefully blended to suit your cycle needs.
Luteal Phase: Grounding and Preparing to Rest
After ovulation, your body shifts into the luteal phase. Progesterone rises to prepare for a possible pregnancy. If conception doesn’t occur, hormones drop again, leading into menstruation. This is often when PMS appears, along with lower energy or changes in mood.
Natural Treatment for PMS and Mood Swings
To ease PMS naturally, herbs like vitex, lemon balm, and ashwagandha are often included in personalised hormone blends. These help stabilise mood, support sleep, and reduce inflammation. With consistent support, this phase can feel more balanced and less intense.
FAQ
1. What is cyclic living, and how does it help with hormone balance?
Cyclic living is the practice of aligning your lifestyle with the four phases of your menstrual cycle. By doing so, you can work with your body’s natural rhythms to feel more balanced, reduce symptoms like PMS, and improve your overall wellbeing.
2. How do I know which herbs are right for my cycle?
Every woman’s cycle is different. That’s why we offer a personalised approach through our shop range, where each blend is designed to match your body’s specific needs at each phase.
3. Can this help with perimenopause or postpartum recovery?
Yes. The same principles of cycle awareness apply during life transitions like perimenopause or postpartum. With the right herbal support, these phases can feel more manageable and less overwhelming.
Honouring Your Cycle with Confidence
Understanding the four phases of your menstrual cycle helps you move through life with more clarity and care. Each phase offers something valuable — from rest and reflection to growth and connection. With personalised hormone support and simple daily practices, you can begin to feel more at ease in your body.
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