Balancing your hormones doesn’t always require complicated routines or supplements. Sometimes, it starts with something as simple as seeds. Seed cycling is a gentle, food-based practice that uses flax, pumpkin, sunflower, and sesame seeds to support the natural hormonal rhythms of the menstrual cycle.
If you’re experiencing PMS, irregular cycles, or looking to support fertility, this practice offers a straightforward and nourishing option. In this article, we’ll explore how seed cycling works, why it can benefit hormone health, and how to start using it in your own routine.
What Is Seed Cycling and How Does It Work?
Seed cycling is the practice of eating specific seeds during different phases of your menstrual cycle. The idea is that certain seeds contain nutrients and plant compounds that can support estrogen or progesterone levels depending on the phase you’re in.
Seed Pairings by Phase
Follicular Phase (Days 1–14):
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1 tablespoon ground flax seeds
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1 tablespoon ground pumpkin seeds
These seeds support estrogen production and metabolism. They are rich in omega-3s, lignans, and zinc.
Luteal Phase (Days 15–28):
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1 tablespoon ground sesame seeds
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1 tablespoon ground sunflower seeds
These seeds help boost progesterone and contain selenium, vitamin E, and essential fatty acids to support hormone synthesis and reduce inflammation.
Benefits of Seed Cycling for PMS and Hormonal Balance
Many women turn to seed cycling for natural support with PMS symptoms like mood swings, bloating, breast tenderness, or cycle irregularity. The nutrients in seeds play an important role in hormone regulation, liver detoxification, and inflammation control.
How Seeds Support Natural Hormone Balance
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Flax and pumpkin help the body metabolise excess estrogen and improve detox pathways.
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Sunflower and sesame offer healthy fats and micronutrients to support progesterone levels.
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All four are rich in fibre, which aids in removing hormone waste from the body.
Seed cycling can be especially supportive during perimenopause, postpartum recovery, or when transitioning off hormonal birth control. These are times when the body benefits from gentle, consistent nourishment.
How to Start Seed Cycling: Tips for Success
Starting is simple. Begin on the first day of your period (day 1 of your cycle), using ground flax and pumpkin seeds for two weeks. Then switch to sesame and sunflower for the second half of your cycle.
Practical Tips
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Always use ground seeds for better absorption.
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Store seeds in the fridge to keep them fresh.
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Add them to smoothies, porridge, yoghurt, or sprinkle on toast or salads.
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Consistency matters. Give it 2 to 3 full cycles to notice benefits.
You don’t need to be perfect. The goal is gentle support, not pressure. Seed cycling pairs beautifully with personalised herbal blends to support the deeper layers of hormone balance.
FAQ
1. How does seed cycling help with PMS and mood swings?
The seeds used in each phase provide nutrients that help stabilise hormones. This can ease common PMS symptoms by supporting estrogen and progesterone balance.
2. Can I do seed cycling if I have irregular periods?
Yes. If your cycle is irregular, you can follow the moon cycle: new moon for flax and pumpkin, full moon for sesame and sunflower. You can also work with herbal support to help regulate your cycle.
3. Do I need to stop seed cycling during pregnancy or breastfeeding?
It’s best to pause if pregnant. For breastfeeding, you can use the seeds as food, but not for hormonal cycling. Always check with a practitioner. Our women's wellness range offers gentle support during these life stages.
Seeds as Gentle Guides to Balance
Seed cycling is a simple and affordable way to connect with your cycle and offer daily support for hormonal health. When paired with consistent rhythms and nourishing herbs, it becomes a valuable part of your long-term wellness toolkit.
Explore our herbal remedies to complement your seed cycling journey
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