Inner Seats – Cycle Tea Set

A four-phase ritual tea set designed to help you reconnect with your body’s natural rhythm — your inner seasons.

Rooted in traditional Western herbalism and gently guided by the energetics of each phase, this collection honours the cyclical dance of hormones, elements, and emotions that move through you each month.

Each blend supports a different phase of your menstrual cycle — from the deep rest of menstruation to the renewal of follicular growth, the vitality of ovulation, and the reflection before release.

A companion for women seeking to live in harmony with their body’s natural rhythm — not to control it, but to remember it and return to balance. 

🩸 Inner Winter — Menstrual Phase (Letting Go & Renewal)

The descent into Winter begins with Day 1 of bleeding — a sacred pause, a time of release.

This is your Yin phase, when the body turns inward to rest, restore, and renew.
A soothing infusion of Rooibos, Chamomile, Rose, Raspberry Leaf, Orange Zest, Cinnamon, and Vanilla supports warmth and grounding while nourishing Blood and Qi.
Sip slowly, rest deeply, and honour the art of letting go.

🌱 Inner Spring — Follicular Phase (Rebuilding & Blossoming)

As your energy rises, your body rebuilds — nourishing new life and new ideas.
This is the season of growth and gentle activation, where vitality and clarity return.
A refreshing blend of Red Clover, Hibiscus, Nettle, Lemon Balm, and Apple supports gentle detoxification and blood building while replenishing minerals and energy.
Drink this as a celebration of renewal — a floral-green awakening for body and spirit.

☀️ Inner Summer — Ovulatory Phase (Radiance & Expression)

Your inner Summer is a time of warmth, confidence, and connection.
Here, Yang energy peaks — your vitality expands outward and your heart opens.
This cooling, sensual infusion of Peppermint, Shatavari, Rose, Linden Flower, Dandelion Leaf, and Damiana helps balance internal heat, support hydration, and nurture feminine radiance.

A celebration of love, creativity, and sensual embodiment.

🍂 Inner Autumn — Luteal Phase (Integration & Reflection)

The energy turns inward again.
Your Inner Autumn invites introspection, preparation, and grounding as you move toward menstruation.
This cozy, earthy blend of Vanilla Rooibos, Honeybush, Maca, Holy Basil, Ladies Mantle, Ginger, Apple, and Cinnamon nourishes the nervous system, balances mood and PMS symptoms, and supports hormonal transition.
Sip slowly, release perfection, and come home to yourself.

🌕 Together:

These four teas form a complete hormonal ritual — a gentle way to harmonise body and spirit through every phase.
Infused with traditional herbal wisdom, they remind you that your cycle is not a burden but a rhythm — a living expression of nature itself.